Body Treatments
Massage services
Enjoy the Amazing Benefits of Menopause Massage to help relieve symptoms as follows;
– Relieves hot flashes
– Reduces stress
– Improves sleep
– Eases muscle/joint pain
– Boosts mood
– Promotes hormonal balance
– Enhances circulation
– Aids lymphatic drainage
– Improves skin health
– Provides emotional support
– Rebalance with Reflexology
Feel better naturally!
Treatment time 75mins.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is ideal to enhance such benefits.
Using Aromatherapy oils to reduce muscle tension and fatigue throughout the body. Light to Medium pressure available.
Treatment time – Back, Neck & Shoulder Massage 30 mins, Full Body 50 or 90 mins.
Ultimate Massage Package is a specialist form of massage as it uses a unique combination of techniques that aim to relax the body, relieve muscle tension, and promote overall well-being. Here are some the techniques commonly used in our Ultimate Massage:
1. Long, flowing strokes: Involves long, sweeping strokes that cover the full body. These strokes help to warm up the muscles and prepare them for deeper work.
2. Thumb and palm pressure: Your skilled therapist uses their thumbs, palms, and sometimes elbows to apply pressure to specific points on the body. This helps to release tension and knots in the muscles.
3. Stretching: this massage incorporates gentle stretching movements to improve flexibility and joint mobility. These stretches guide the muscles back into position to avoid future discomfort and reduce injury through promoting flexibility.
4. Acupressure: Your therapist may apply pressure to specific acupressure points along the energy meridians of the body. This technique helps to stimulate the flow of energy and promote balance within the body.
5. Skin rolling: Your therapist uses their hands to roll and knead the skin and underlying tissues. This technique helps to improve blood circulation, release toxins, and relax the muscles.
6. Reflexology: this massage often includes reflexology, which involves applying pressure to specific points on the hands and feet that correspond to different organs and systems in the body. This technique aims to improve overall health and well-being.
7. Aromatherapy: Essential oils can also be used during this massage to enhance relaxation and provide additional therapeutic benefits. Your therapist may use oils such as lavender, eucalyptus, or lemongrass, depending on the client’s preferences and needs.
These unique and amazing massage treatments are available in 60 minute or 90-minute durations to maximise your full body experience. Your Therapist may also use Bamboo and Hot Stones to further compliment your treatment.
Candle massages are designed to target all the senses, packed with essential oils, and natural fragrances the massage is further elevated using warm, melted wax that is applied to the body. This massage is a treatment performed with a specially designed massage candle.
The benefits of Candle massage therapy includes relaxation, soothing feeling, healing of wounds and injuries, feeling much more reassured, easing of tension, stiffness and pain, makes breathing better, helps to circulate the blood better, as well as giving an enhanced feeling of well-being.
Treatment time – Back, Neck & Shoulder Massage 30 mins, Full Body 50 or 90 mins.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Treatment time – Back, Neck & Shoulder Massage 30 mins, Full Body 50 or 90 mins.
Aching tired legs, ankles and feet?
Book this treatment to relieve sore and tired muscles whilst improving circulation too.
Add on to a Back, Neck and Shoulder Massage for a treatment of pure bliss…
Treatment time: 30-45 miins.
Our therapists will carry out an invigorating and deep cleansing scrub which helps to stimulate your blood flow and remove impurities from the skin.
Followed by a Back, Neck, Shoulder Massage with our sumptuous warm oils that are used in a variety of different massage techniques such as Aromatherapy, Swedish, Lymphatic and Deep Tissue massage.
Treatment time: 50 minutes
When you are feeling overloaded or experiencing chronic stress and pain in your body, this invigorating reboot will help resolve and remedy. We apply a superpower blend of oils with strong bodywork that target the deeper layers of the muscle tissue, tendons, and fascia. This helps to boost oxygen, vitality, and blood flow through the body – you will feel any tension and tightness soften and melt away.
Recommended for sports fatigue, sleep issues and the stressors of modern living & lifestyle. Leave feeling renewed and recharged.
Available with our Senior Therapists only and in 50 or 80-minute treatment.
Do you want to relax and relieve yourself from tension and stress? Since you are here, we take it as a yes.
If you want to heal yourself spiritually and physically then Himalayan salt balls are here to help you. These salt balls offer an organic solution to boost your energy by relaxing your mind and body. Moreover, Himalayan salt is well-known for its healing properties and has been used in relaxing therapy since ancient times.
Treatment time – Back, Neck & Shoulder Massage 30 mins, Full Body 50 mins.
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Perfect massage for complete relaxation!
Treatment time – Back, Neck & Shoulder Massage 30 mins, Full Body 50 or 90 mins.
Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on the head, face and shoulders. It aims to re-balance your bodies energies. This treatment is combined with a warming back massage to help you relax and relieve tension.
60 minutes.
During your specialist oncology massage, your therapist will make the adaptations required to help you feel better whatever stage of your cancer journey. Each session will be tailored to suit your needs on the day.
Sometimes you may only want a hand or foot massage, other times you may prefer a back, neck and shoulders or full body massage. By using approved, specific and non-invasive massage therapies, this bespoke massage will improve overall feelings of wellbeing, by reducing the negative symptoms of treatments and medications.
Treatment time: 50 minutes (30 mins treatment also available). Depends on Full Consultation with your Therapist.
Therapeutic massage is an effective massage type that stimulates the skin and nervous system reducing emotional and physical stress. Therapeutic massages can have many benefits. Therapeutic massages help promote general health, promote relaxation and reduce tension related to emotional stress.
Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.
BNS 45 minutes. Full body 60 minutes.
Warm Bamboo Massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed, and Candle Oil applied to give deep and long massage strokes to break down tension and stretch tight muscles. Also available as Back, Neck & Shoulder Massage.
Treatment time: 50 minutes.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Using Aromatherapy oils to reduce muscle tension and fatigue throughout the body. Light to Medium pressure available.
Treatment time – 60 mins.
Complementary Therapies
We all need to relax and unwind, and having a specialist massage is the perfect way to do this.
Acupressure
This rejuvenating back, neck, arms and shoulder massage will leave you feeling invigorated, refreshed and totally energised. Acupressure is an ancient Chinese technique similar to acupuncture and involves the use of finger pressure on specific points along the body relating to different organs. The main goal of acupressure is to bring the body back into balance and assist in a more harmonious lifestyle.
Benefits of Acupressure massage:
- Reduce build-up of tension in neck, back and shoulders
- Boost immune system
- Depression and stress relief
- Enables body to relax deeply
- Sinus relief
- Promotes a sense of wellbeing
- Relieves work-related disorders such as RSI
- Relieves migraines and headaches
- Relieves insomnia
- Reduces constipation
- Aids with digestive disorders
- Relieves menstrual pain and regulates menstrual pattern
- Relieves toothache
- Lowers blood pressure
- Relieves pain
- Helps to fight illness
Reflexology
Reflexology is the ancient Chinese art of healing by working pressure points on the feet and hands corresponding to different organs, glands and structures of the body. This type of massage brings about deep relaxation, stimulates the body’s own healing process and helps the patient return to a state of balance and wellbeing.
Reflexology can provide relief from the following afflictions:
- Stress/Anxiety/Depression
- Lack of energy
- Poor cardiovascular or lymphatic circulation
- Imbalances in the nervous system
- Eating/Metabolic disorders
- Endometriosis
- Irritable bowel syndrome/Constipation
- Respiratory problems/Asthma
- Hay fever/Sinusitis
- Arthritis
- Gout
- Infertility
- Pre-menstrual tension (PMT)
- Menopausal symptoms
- Headaches/Migraines
- Back and shoulder pain/Sciatica
- Muscle strains
- Post-operative recovery
Treatment time: 50 minutes
It is believed that energy balancing increases your supply of life force energy and helps you heal quickly. It is known to down regulate the nervous system. It promotes relaxation, makes you feel at peace, and reduces your stress. You start moving toward your unique physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively.
Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing, because your body can only self-heal when your nervous system is balanced.
By encouraging your system toward balance, Reiki, Chakra balance and Reflexology practices can help you in any situation, even when it isn’t the only help you need.
Balance means different things at different times. If you are tired, you’ll feel refreshed. If you are anxious, you’ll feel serene. If you are distressed, you’ll feel comforted. If your mind is foggy you will gain clarity. If you feel flighty you will gain composure and become more grounded.
Instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. And these subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing.
The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, patients often show benefit within a few minutes.
Reiki practice is safe, and cannot interfere with any medical care you are receiving. It never replaces medical care yet is a wonderful complementary therapy. It down regulates the nervous system and creates calmness and balance. Reiki treatments can be very beneficial to people to help people cope better with a wide range of health conditions, including:
- Cancer
- Heart disease
- Anxiety
- Depression
- Chronic pain
- Crohn’s Disease
- Infertility
- Neurodegenerative disorders
- ADD/ADHD
- Autism/developmental delays
- HIV/AIDS
- Irritable Bowel Syndrome
- Traumatic brain injury
- Emotional illness, including mild psychosis
- Fatigue syndromes
- End-of-life care and bereavement
Regardless the challenges you face, Reiki can help you, and Reiki can help you face your challenges more effectively and with greater poise.
Hot Stone Reflexology really does take Reflexology to another level helping you to feel restored, rebalanced and rejuvenated.
This truly indulgent feeling treatment, using various massage techniques and warm stones, relaxes the body at its deepest level and is effective in creating harmony and balance.
The subtle energies of stones introduced into the treatment calm the senses, relax muscle tension and promote a meditative state.
Warm stones have been used as a therapeutic tool for massage for centuries with evidence dating back to ancient Egypt, China, Japan, South America and Australia.
Hot stones can be incorporated into a reflexology treatment to further enhance the benefits of the treatment. It is estimated that one stroke of a hot stone is worth five strokes with the hand! It is also believed to yield five times deeper and five times longer lasting effects compared to a “normal” reflexology session. The heat helps to relax the muscles in the feet allowing the therapist to work deeper into the reflex areas.
The stones are composed of basalt, a volcanic rock, which due to its high density retains heat well. They are heated at a controlled temperature and are only applied to the skin at a comfortable temperature.
Treatment time: 50 mins
The head is the most important aspect of a balanced individual; it governs the entire body both physically and energetically. When it comes to relaxing massages, head massage tops the list. The head and neck are home to six of the body’s vital life centres and therefore these areas play a huge role in the smooth functioning of the body. Head massage facilitates deep relaxation and encourages drainage of the lymphatic system, which releases harmful toxins.
This treatment can help to relieve migraines and sinusitis and herbal oils may be used to massage into the scalp to stimulate hair growth. The head massage session combines the massage of the shoulders, upper back, upper arms, neck, and pressure points on the face, ears and, balancing of the three higher chakras. The most sensitive and relevant parts of the human body are connected through the neck.
The Indian Champissage (Head Massage) technique will help to bring enormous pain, stress and emotional release for the clients. This carefully designed technique will cause a relaxing and evolving effect to anyone that’s receiving it on top of harmonizing their energy. This also aids to remove energy blockages and reinstate the overall flow, enhancing the mental health status noticeably, also granting spiritual refreshment.
Treatment time: 30 OR 50 minutes
UPGRADE AVAILABLE:
Include Hopi Ear Candling to target sinus area’s for ultimate results.
Fertility and Maternity Reflexology
Everyone’s conception journey is unique. Whether you have just started trying to conceive, have been trying for a while or currently undergoing fertility treatment, Reflexology is here to help you through your journey.
The time spent with your reflexologist allows you to focus purely on yourself. It is really important, during what can be a very stressful and emotional time, that you take time to clear your mind, talk about how you are feeling and enjoy the deep relaxation that reflexology brings. Benefits you may experience include, deep relaxation, reduced anxiety, reduction in feelings of stress and improved sleep quality.
Everyone’s conception journey is different and I will create a bespoke treatment plan to support you.
Maternity Reflexology
Whether you’re an experienced parent or a first time mum, looking after yourself and your baby throughout your pregnancy is a number one priority. Maternity Reflexology will work to create a bespoke treatment plan to meet your pregnancy needs. Maternity reflexology is aimed at pre-conception, pregnancy, labour and the post-natal period.
During pregnancy your body goes through significant physical changes which can effect the emotional, hormonal and physiological balance of your body. The key benefit of reflexology is to restore and maintain balance in the whole body and this is particularly beneficial during pregnancy to support you and your baby.
This can also help with Sciatica, Pre-Eclampsia, Acid Reflux and Managing Pain during labour.
Treatment time: 50 minutes
“Discover the Wonderful Benefits of Reiki!”
Reiki is a gentle and soothing energy healing practice
that can bring balance and harmony to your mind,
body, and spirit. Experience reduced stress, improved
relaxation, and a sense of overall well-being. Enhance
your body’s natural healing abilities with Reiki.
Duration 30mins or Master Level – 60 minutes
A Spa infused Reflexology sesssion; feet will be exfoliated with seasonal products, warming mitts used to remove & refresh followed by nourishing moisturiser. Our therapists will perform a full reflexology session with advanced techniques, tailored according to your needs.
Reflexology is the ancient Chinese art of healing by working pressure points on the feet and hands corresponding to different organs, glands and structures of the body. This type of massage brings about deep relaxation, stimulates the body’s own healing process and helps the patient return to a state of balance and wellbeing.
Reflexology can provide relief from the following afflictions:
- Stress/Anxiety/Depression
- Lack of energy
- Poor cardiovascular or lymphatic circulation
- Imbalances in the nervous system
- Eating/Metabolic disorders
- Endometriosis
- Irritable bowel syndrome/Constipation
- Respiratory problems/Asthma
- Hay fever/Sinusitis
- Arthritis
- Gout
- Infertility
- Pre-menstrual tension (PMT)
- Menopausal symptoms
- Headaches/Migraines
- Back and shoulder pain/Sciatica
- Muscle strains
- Post-operative recovery
30 minutes or Advanced Treatment 60 minutes.
Business hours
Monday – Closed
Tuesday – 9am – 5pm
Wednesday – 9am – 5pm
Thursday – 9am – 7pm
Friday – 9am – 5pm
Saturday – 9am – 4pm
Sunday – Closed
Multi-Award Winning
Address
The Granite Spa
The Granite Spa, Unit 3 Crombie House, Grandholm Crescent, AB228BD, United Kingdom
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